A Complimentary Taste of Mindfulness
Is Mindfulness-based Stress Reduction for me?


All are welcome to attend this free information/orientation session to learn more about mindfulness and MBSR as a tool for well-being.  Register Now – while the session is free, please email [email protected]  to let her know that you plan to attend!

Upcoming Mindfulness/MBSR Information/Orientation Session:

Tuesday, January 3, 6:45-8 p.m. 

Info session will be held in Heritage Hall (1st floor, Education Building)
Shallowford Presbyterian Church, 
2375 Shallowford Road, NE 
Atlanta, GA 30345

**The orientation session is a prerequisite for enrolling in the MBSR course.  If you are enrolling in the course and have an unavoidable conflict, or have missed the session, please contact Kay Stewart to make other arrangements.

Course Registration

Mindfulness-based Stress Reduction (MBSR)

MBSR is an evidence-based educational offering through the Shallowford Family Counseling Center, a ministry of Shallowford Presbyterian Church in Atlanta.

8-week course registration Fee:  $260

Register now online

or in person at the orientation session.  If registering in person, checks should be made payable to Shallowford Family Counseling Center.

Note: Fees for MBSR through Shallowford Family Counseling Center are significantly reduced (based on fees for other MBSR programs), as our intention is to make the program widely available to all who could benefit

MBSR Course Schedule:

MBSR classes beginning Tuesday, Jan 10, 6:45 – 9:15 pm, Heritage Hall.  Every Tuesday through Feb 28 (Jan 10, 17, 24, 31, Feb 7, 14, 21, 28).

MBSR Retreat Day – Saturday, Feb 11 9:30-3:30 pm  (Heritage Hall and other spaces on campus)


All classes, including the orientation and retreat meet in Heritage Hall (1st floor, Education Building)
Shallowford Presbyterian Church
2375 Shallowford Road, NE
Atlanta, GA 30345