New Course Offerings

Be Transformed by the Renewing of Your Mind: A Mindfulness Refresher for the New Year

A Three-Week Journey of Mindful Connection, Renewal, and Support

Fridays, January 17, 24, & 31, 2020 from 10:00 am to 12:00 pm

This three-week course offers an opportunity for both new and experienced meditators to discover anew the benefits of mindfulness practice. Together, we’ll explore sitting practice along with reflective practices to enliven gratitude, kindness, and compassion. Poetry will inspire reflection as we focus on attitudes and routines that support ongoing practice and strengthen our capacity for loving awareness and beloved community.

When: Three consecutive Fridays, , January 17, 24, & 31, 2020
Time: 10:00 am to 12:00 pm
Where: Heritage Hall at Shallowford Presbyterian Church.
Tuition: Tuition is $50 for this 3-week class offered through Shallowford Family Counseling Center.
Facilitated by: Kay Stewart, M.Ed. with the Shallowford Family Counseling Center

If you have questions, contact Kay Stewart.

Register for Mindfulness & Contemplative Practice

Kay also teaches the full 8-week MBSR program at Shallowford, so if you’re interested in future 8-week classes, contact Kay Stewart.

Mindfulness-based Stress Resilience (MBSR) is offered through the Shallowford Family Counseling Center, a ministry of Shallowford Presbyterian Church in Atlanta.

Note: Fees for MBSR through Shallowford Family Counseling Center are significantly reduced (based on fees for other MBSR programs), as our intention is to make the program widely available to all who could benefit. If necessary, please contact Robby Carroll to discuss alternative payment arrangements.

Facilitator Information

Kay Stewart, M.Ed.,  facilitates mindfulness programs through the Shallowford Family Counseling Center. Kay has received professional training through the Center for Mindfulness at UMASS Medical Center and has 26 years’ experience teaching health and fitness on faculty at Emory University.  Since completing graduate studies in Mindfulness and Contemplative Education in May 2013, she has partnered Shallowford to offer educational programming that cultivates inner resources for reflection, renewal, and resilience.  For more information go to

If you have questions, contact Kay Stewart.