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Grounded in mindfulness and self-reflection, Kay’s contemplative programs and retreats are informed by evidence-based practices and trainings including Jon Kabat-Zinn's 
Mindfulness-based Stress Reduction and the teachings 
of Parker Palmer and the Center for Courage and Renewal.


Meditation by the Sea

Strengthen Focus, Perspective, and Loving Awareness

Well-being is a discipline and a skill! Whether you're looking to increase wellness, enhance relationships,  or reduce stress, learning the skills of mindfulness meditation can be the key! Join me as we train our attention in ways that shift us from the dullness of autopilot to more clear, vibrant pathways of compassion, care, and connectedness. Kay's mindfulness trainings are informed by the principles and practices of Mindfulness-based Stress Reduction.


Sunset in the Woods

Be Transformed by Renewing the Mind

Stillwaters Mindfulness partners with Shallowford Family Counseling Center (SFCC), offers a variety of mindfulness-based programs grounded in spiritual health and mind renewal. Kay’s inside/out approach integrates mind, body, heart, and soul, and this approach is evident in her work with colleague, Robby Carroll, M.Div. LMFT.

Classes & Retreats: Offerings
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