Stillwaters guided practice recordings on Soundcloud:

In living through these unprecedented times of this global pandemic, Kay invites you to explore and/or renew a rhythm of mindfulness and contemplative practice as a pathway to greater well-being in the midst of uncertainty.  

Stillwaters Online Guided Practice

As Director Mindfulness Education at Shallowford Family Counseling Center, Kay also invites you to LISTEN IN as she engages in brief conversations with her friend and colleague, Robby Carroll, M.Div., LMFT

Click here to LISTEN IN with Kay & Robby on Soundcloud

Kay and Robby explore what it means to live the serenity prayer. . . accepting what we cannot change, changing what we can, and having the wisdom to know the difference. 

Together we seek to share insights, experience, courage, and hope. Please join us! 

Robby Carroll, M.Div., LMFT, considers it a privilege to work with families and individuals through many of life’s challenges and transitions. With over 30 years experience and training in various counseling modalities, Robby has discovered that most folks can find their way through difficult times if given a safe space to explore what is holding them back.

Kay Stewart, M.Ed., founded Stillwaters Mindfulness Training after completing graduate studies in Mindfulness and Contemplative Education in May, 2013. For more info about Kay go to

You can also click the button below to join the counseling center mailing list to stay informed about free resources and future offerings.  


Learn more about Kay’s work in mindfulness and self-reflection, and her inside/out “SLOW” approach which has evolved to include a variety of mindfulness-based programs, contact Kay by clicking here.

Join Kay  “Beside the Still Waters” by adding your email to her mailing list for announcements of upcoming course offerings, retreats,  and mindfulness events.