Stillwaters guided practice recordings on Soundcloud:
In living through these unprecedented times of this global pandemic, Kay invites you to explore and/or renew a rhythm of mindfulness and contemplative practice as a pathway to greater well-being in the midst of uncertainty.
As Director Mindfulness Education at Shallowford Family Counseling Center, Kay also invites you to LISTEN IN as she engages in brief conversations with her friend and colleague, Robby Carroll, M.Div., LMFT
Kay and Robby explore what it means to live the serenity prayer. . . accepting what we cannot change, changing what we can, and having the wisdom to know the difference.
Together we seek to share insights, experience, courage, and hope. Please join us!
Learn more about Kay’s work in mindfulness and self-reflection, and her inside/out “SLOW” approach which has evolved to include a variety of mindfulness-based programs, contact Kay by clicking here.
Join Kay “Beside the Still Waters” by adding your email to her mailing list for announcements of upcoming course offerings, retreats, and mindfulness events.