Current Course Offering:
Begin Again. A Mindfulness Refresher for the New Year!
Make mindfulness your resolution for the new year! This three-week course offers an opportunity for both new and experienced mediators to discover anew the benefits of mindfulness practice. Together, we will explore sitting practice and mindful yoga, along with practices for gratitude, kindness, and compassion. Reflections will include poetic inquiry and discussions will focus on attitudes and routines that support ongoing practice and the cultivation of kindness and wholehearted awareness.
When: Wednesdays, January 9, 16 and 23
Time: 1:00 pm to 3:00 pm
Where: Heritage Hall at Shallowford Presbyterian Church.
Facilitated by: Kay Stewart, M.Ed. with the Shallowford Family Counseling Center
If you have questions, contact Kay Stewart.
Learn more about Kay’s work in mindfulness and self-reflection, and her inside/out “SLOW” approach which has evolved to include a variety of mindfulness-based programs, contact Kay by clicking here.
Join Kay “Beside the Still Waters” by adding your email to her mailing list for announcements of upcoming course offerings, retreats, and mindfulness events.